self help | Christchurch Psychology - Part 5

Breathing and relaxation techniques

SLOW BREATHING

Breathe in through your nose for a count of three seconds (one-one-thousand, two-one-thousand, three-one-thousand). Concentrate on filling the bottom of your lungs, not the top.
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Eating disorders: Handout

Here’s a useful handout about eating problems:
Eating Disorders

Relationship issues: Handout

Here’s a useful handout about some relationship issues
Interpersonal