Anxiety: Afraid or Angry?

When human beings think they’re in danger, they react with either ‘fight’ or ‘flight’. These reactions are hard-wired in us, but we all respond differently. A child’s behavior when he is anxious or worried may be in the ‘fight’ mode, with disruptive, oppositional, explosive, angry, or a melt-down – trying to overcome the source of the fear by force.
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Anxiety: Social anxiety

Most of us at some point may feel self-conscious and anxious during social situations. Perhaps when talking to someone who appears very confident or to the good-looking person at the local coffee shop. However, some people can experience continuous self-consciousness and anxiety before and during social interactions.
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Depression: Self help links

For a great range of self-help sheets that teach you how to deal with depressed mood, go to Back from the Bluez

Also go to Depression NZ
and the SANE website

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Understanding ADHD


Attention Deficit / Hyperactivity Disorder – excerpt from www.mentalhealth.org.nz

Children with attention deficit /hyperactivity disorder (ADHD) are constantly distractible, impulsive and unusually active. They may also have other serious behavioural, emotional and learning problems which can get them into an awful lot of trouble if ADHD is not recognised and treated.
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When it’s hard to pay attention

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It’s 8.20 on a school day and 8-year old Josh isn’t ready for school. Each time he’s given a list of instructions, he completes the first one and then seems to wander off and get involved in something completely different. He is half-dressed, hasn’t had his breakfast or cleaned his teeth, and doesn’t know where his homework is from last night. His father is ready to leave for work and is frustrated that Josh is late – again! His dad complains that Josh has the attention span of a flea, is easily distractible, doesn’t "listen", and never finishes anything. He’s always been like this, but as he’s got older, the increasing demands of school are highlighting the problems and the strain results in lots of shouting and punishment for Josh and frustration for his parents.
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Understanding and managing eating problems

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Ten-year old Mandy takes three times as long to finish her meal as the rest of the family; three-year old Cameron objects to eating meat and he protests loudly and gags when it is placed in his mouth; fourteen-year old Jackie will only eat very small amounts and refuses foods perceived to be high in fat or sugar; six-year old Cheryl dawdles through breakfast and is always late for school; and eight-year old Shamus will not eat his meal if the different food types have touched each other on the plate. In all of these cases, there is significant stress for parents and children at mealtimes.
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Tips to improve sleep

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The general ideas are:

  1. Make the bedroom a place that is associated with sleeping
  2. Before you go to bed, do things that are associated with sleeping.


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Tips for reducing distractibility

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1          Carefully consider if your child is capable of performing the responsibilities expected. Do not give your child too many chores to do at once, make sure he/she gets up early enough to get to school on time, provide more than enough time to perform a responsibility etc, and do not expect perfection.
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Tips for parenting a child with ADHD

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  • Remember the child will have more energy and needs less sleep than you do. To be safe and successful, he also needs more structure and more supervision to an older age than other children. He will never handle free time well – that’s when to expect trouble. He will be disorganised and socially immature but does want to please.
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Managing the angry child

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What can an adult do when a child is really angry?

  • Don’t retaliate (joining in the child’s anger will wind her up even more. It will also teach her poor ways of resolving conflict.)
  • Model the behaviour you want a child to learn. If you hit, she learns to hit. If you get out of control, she may learn to fear her own anger. Subsequently she will also learn to fear other people who hold power in her life-teachers, employers, partners.
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